Weekly Meal Plan – Making everyday cooking easy – #9

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you.  

  Breakfast Lunch Dinner Salad / Dessert
Monday Toast, Strawberry Almond Milkshake Rice, Thakkali Sadam, Pappadam or Boiled Egg Dosa, Vengaya Kosu Cucumber and carrots
Tuesday Godhuma Dosai, Idli molagai podi Quick Black bean Burger Vermicelli Upma Veg salad
Wednesday Oatmeal with blueberries and nuts Spaghettini with Lemon Zest and Chives  Phulka, Dingri Dolma Fruit Bowl
Thursday Idli, Ginger coconut Chutney, Fresh Watermelon juice Avocado Egg Salad Sandwich, 1 fruit Paruppu Adai (Soak dhals in the morning)  Steamed veggies 
Friday Granola, Strawberries with milk or yogurt Palak Khichdi, Raitha Grilling night/ Idli Chaat A bowl of fresh mangoes
Saturday Amma’s Ven  Pongal,  Onion Tomato Chutney
Rice, Drumstick Curry, White pumpkin pachadi Phulka, Malai Kofta curry (low fat) Beets Salad
Sunday Aval Upma Rice, Madurai Chicken curry  Masala Paniyaram, Mint Chutney Mango Lassi


    Potato Smileys

Recipe for 2 minutes peanut Chutney

In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plan

You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


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