This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Toast, Strawberry Almond Milkshake||Rice, Thakkali Sadam, Pappadam or Boiled Egg||Dosa, Vengaya Kosu||Cucumber and carrots|
|Tuesday||Godhuma Dosai, Idli molagai podi||Quick Black bean Burger||Vermicelli Upma||Veg salad|
|Wednesday||Oatmeal with blueberries and nuts||Spaghettini with Lemon Zest and Chives||Phulka, Dingri Dolma||Fruit Bowl|
|Thursday||Idli, Ginger coconut Chutney, Fresh Watermelon juice||Avocado Egg Salad Sandwich, 1 fruit||Paruppu Adai (Soak dhals in the morning)||Steamed veggies|
|Friday||Granola, Strawberries with milk or yogurt||Palak Khichdi, Raitha||Grilling night/ Idli Chaat/||A bowl of fresh mangoes|
|Saturday||Amma’s Ven Pongal, Onion Tomato Chutney
||Rice, Drumstick Curry, White pumpkin pachadi||Phulka, Malai Kofta curry (low fat)||Beets Salad|
|Sunday||Aval Upma||Rice, Madurai Chicken curry||Masala Paniyaram, Mint Chutney||Mango Lassi|
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!