This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Sandwiched Indian Omelette , Watermelon juice||Cilantro Lemon Quinoa Pilaf, Hotel style Veg Kurma||Phulka, Hotel style Veg Kurma||Fruit Bowl|
|Tuesday||Idli, Molaga podi||Corn and Pea Sandwich, 1 fruit, vanilla yogurt (yogurt + sugar/honey + few drops of vanilla extract)||Ragi Roti, Okra Curry||Veg salad|
|Wednesday||Paneer Burji, Toast, Orange juice||Tomato Biriyani, Yogurt/Raitha, Pappadams||Phulka, Easy Dhal Makhani||Coleslaw|
|Thursday||Eggless French Toast, Pom Oats Milkshake||Tomato Feta Pasta Salad||Instant Oats Dosa, Thenga Chammanthi||Mesclun Salad|
|Friday||Oatmeal, Strawberry smoothie||Tawa Pulao, Cucumer Raitha||Pesarattu, Toor Dhal Chutney||Cucumber, Carrot with some Chat Masala|
|Saturday||Kaima Idli, Raitha||Rice/Brown Rice/Quinoa, Venthiya keerai kara kuzhambu, Appalam, French beans poriyal||Aloo Tikki and Chole||A bowl of fresh mangoes|
|Sunday||Sabudhana Kichdi||Rice, Nadan Kozhi Curry & Curd Rice||Dosa and leftover Nadan Kozhi curry||Mesclun Salad|
- Indu Gets Cooking
- Indian Cuisine
- Sharmi’s Passion
- Cook’s Hideout
- A cook at heart
- Food Network
- Tarla Dalal
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!