Weekly Meal Plan – Making everyday cooking easy #7

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you. 


  Breakfast Lunch Dinner Salad / Dessert
Monday Sandwiched Indian Omelette , Watermelon juice Cilantro Lemon Quinoa Pilaf, Hotel style Veg Kurma Phulka, Hotel style Veg Kurma Fruit Bowl
Tuesday Idli, Molaga podi Corn and Pea Sandwich, 1 fruit, vanilla yogurt (yogurt + sugar/honey + few drops of vanilla extract) Ragi Roti, Okra Curry Veg salad
Wednesday Paneer Burji, Toast, Orange juice Tomato Biriyani, Yogurt/Raitha, Pappadams Phulka, Easy Dhal Makhani Coleslaw
Thursday Eggless French ToastPom Oats Milkshake Tomato Feta Pasta Salad Instant Oats Dosa,  Thenga Chammanthi  Mesclun Salad
Friday Oatmeal, Strawberry smoothie Tawa Pulao,  Cucumer Raitha Pesarattu, Toor Dhal Chutney Cucumber, Carrot with some Chat Masala
Saturday Kaima Idli, Raitha Rice/Brown Rice/Quinoa, Venthiya keerai kara kuzhambu, Appalam, French beans poriyal Aloo Tikki and Chole A bowl of fresh mangoes
Sunday Sabudhana Kichdi Rice,  Nadan Kozhi Curry & Curd Rice  Dosa and leftover Nadan Kozhi curry Mesclun Salad


Policha Laddoo

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

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You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


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