Weekly Meal Plan – Making everyday cooking easy #5

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you. 

  Breakfast Lunch Dinner Salad / Dessert
Monday Idli + Tomato Chutney
Roasted Zucchini and Tomato Pasta Dosa + Coconut Chutney Chopped Cucumber, Carrots
Tuesday Banana Milkshake + Toast Spinach Rice + Yogurt Phulka + Easy Chana Masala Fruit Bowl
Wednesday Chocolate Granola + Orange Juice  Palak Tofu Paratha + Yogurt Couscous Upma + Tomato Ginger Chutney Mesclun Salad
Thursday Musk Melon juice + Cereal Rice + Swiss Chard Dal +Okra Stir Fry Phulka + Cauliflower subzi Fruit Bowl
Friday Mango Green Tea Smoothie + Toast Muli Paneer Paratha + Yogurt + Pickle Idli + Tomato Gosthu Chopped Cucumber, Carrots
Saturday Dosa + Curry leaves onion tomato chuntey Rice + Black eyed pea Gojju + Cabbage Stir Fry Whole grain Dosa + Garlic Chutney Blood Orange Jal Jeera
Sunday Kozha Puttu Mutton Biriyani + yogurt Dosa + Tiffin sambar Kesar Pista Kulfi


Avocado Loaf cake

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plan

You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


  1. Anusha says:

    Hey Radhika!! you back with this awesome meal plan of yours!!! nicely organised and balanced plan Radhi! would love to contribute to this. Do i have to email u?

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