This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Idli + Tomato Chutney
||Roasted Zucchini and Tomato Pasta||Dosa + Coconut Chutney||Chopped Cucumber, Carrots|
|Tuesday||Banana Milkshake + Toast||Spinach Rice + Yogurt||Phulka + Easy Chana Masala||Fruit Bowl|
|Wednesday||Chocolate Granola + Orange Juice||Palak Tofu Paratha + Yogurt||Couscous Upma + Tomato Ginger Chutney||Mesclun Salad|
|Thursday||Musk Melon juice + Cereal||Rice + Swiss Chard Dal +Okra Stir Fry||Phulka + Cauliflower subzi||Fruit Bowl|
|Friday||Mango Green Tea Smoothie + Toast||Muli Paneer Paratha + Yogurt + Pickle||Idli + Tomato Gosthu||Chopped Cucumber, Carrots|
|Saturday||Dosa + Curry leaves onion tomato chuntey||Rice + Black eyed pea Gojju + Cabbage Stir Fry||Whole grain Dosa + Garlic Chutney||Blood Orange Jal Jeera|
|Sunday||Kozha Puttu||Mutton Biriyani + yogurt||Dosa + Tiffin sambar||Kesar Pista Kulfi|
Thank You (Recipe Courtesy)
- Veg Recipes of India
- Chef in You
- Cooking with Siri
- Edible Garden
- Priya’s Versatile Recipes
- Raks Kitchen
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!