Weekly Meal plan – Making everyday cooking easy #3

Free Weekly Meal Plan

I am overwhelmed with your feedback on the Weekly Meal Plan posts. Thank you for your support and kind words. Please feel free to adjust these recipes to suit your family needs. You can see the Previous Meal Plans for more ideas

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you. 

  Breakfast Lunch Dinner Salad / Dessert / Drinks
Monday Dosa & Idli Podi Curried Quinoa Pilaf Cabbage Puffed Rice Upma Fruit Bowl
Tuesday Toast + Kale Smoothies Bruschetta with Argula pesto Dhebra & Pickle + Yogurt Cucumber slices
Wednesday(Holispecial) Sabudana Kichidi Papdi Chaat +Lauki Wadi + Aloo Tamatar + Rice Phulka & Punjabi Chole Puran Poli + Kanji Wads
Thursday Egg in a hole & Sunshine punch Creamy tomato pasta Paneer & Spinach Parathas & Cucumber Raitha Fruit Bowl
Friday Curried Egg Sandwich & Carrot Almond Raisin Milkshake Rice & Tamarind RasamAsparagus Usili Dosa & Sutta Kathirikkai chutney Mesclun salad
Saturday Oatmeal Rice/Brown Rice + Tadka DalEggplants stuffed with spice paste Minestrone Soup & Whole grain Bread Shredded carrot, onion drizzled with lime juice
Sunday Jackfruit Idli Jeera RiceKadai Chicken & Watermelon Ginger limeade Dosa & left over Kadai Chicken Fruit at bottom yogurt 


 Rosemary and Fennel butter biscuits

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plans


You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


  1. Rafeeda says:

    thank u so much dear for coming by and leaving your lovely remarks… i would be glad if you want to include my recipe for your weekly planner… definitely!!! 🙂

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