Weekly Meal Plan – Making everyday cooking easy #2

I am overwhelmed with your feedback on the Weekly Meal Plan posts. Thank you for your support and kind words.

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you. 

  Breakfast Lunch Dinner Salad / Dessert
Monday  Tofu Onion Omelette + Fresh Fruit Juice Pesto Sandwich + 1 Fruit Dosa +Urad dal Chutney Cucumber Tomato Onion Salad
Tuesday  Banana Cocoa Smoothie + 2 Slices of bread Phulka/Rice + Gutti Vankaya Kura + 1 cup yogurt Creamy Zucchini Soup + Your choice of bread Wheat and Green Apple salad
Wednesday Cereal + Beets and Ginger juice Linguine with Mascarpone Cheese Layered Sesame Paratha + Green peas masala Fruit Bowl
Thursday Muffin + Sugar free Dates and Nuts Smoothie  Pineapple Rice Butternut squash and Quinoa Paratha + Yogurt + Pickle Lentil Salad with Cranberries and Walnut
Friday Oatmeal Porridge + Orange Juice Eggplant Basil Pesto Pasta Chaat Night: Papri Chaat Beets Salad
Saturday Eggless Pancakes 
Rice + Kara Kuzhambu + Asparagus Usili + 1 cup Yogurt Phulka +Chole Madra Fresh Garden Salad
Sunday  Moongdal Idli + Red Bellpepper peanut Chutney 
Egg Biriyani + Mutton Pepper Roast Dosa + Carrot and Shallot Chutney Sesame and Flax seeds Brittle


  Pear Walnut Muffin

  Sesame and Flax seeds Brittle

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plan


You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


    • RV says:

      It my pleasure Priya. You have a monstrous collection, I know where I have to be when I run out of ideas. Thank you so much for sharing thousands of foolproof recipes.

    • RV says:

      Thanks Kankana. It is really tough for me to follow a plan. But I am slowly getting better at it because I don’t have any choice now 🙁

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