This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
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Salad / Dessert
Monday 1 Toast + Fried Egg + Cup of yogurt with honey and fruits/dryfruits
Tawa Pulao, Green Amaranthu Raitha Dosa,
Apple Sundried tomato chutney Fruit Bowl
Coconut Sevai, Carrot and Pomegranate cooler
Roasted Red pepper pasta with Pumpkin seeds
Avocado Phulka, Palak Paneer
Wednesday Oatmeal with milk, nuts and fresh fruits
Chettinad Egg Curry
Rava Idli, Tomato Onion Chutney
Roasted Brussel Sprouts
Fig Flaxmeal soy smoothie
Dill leaves and Cabbage Rice, Pappad
Spicy Butternut Squash soup, Bread Fruit Bowl
Sabudhana Khichdi, Banana and strawberry smoothie
Tofu Spring Onion Paratha, Pickle, Yogurt, Eating out!!
Yogurt with Honey and Saffron
Ven pongal, Coconut Chutney Rice,
Garlic Rasam, Aviyal Chaat Night –
Veg and Fruit Salad
Sambar Idli (Barley and Brown Rice) Rice,
Spicy Andhra Chicken Curry Phulka/Dosa, left over Chicken curry
A scoop of your favorite frozen yogurt/sherbet/icecream
25 healthy and hearty snack ideas
Black Sesame and Nuts laddoo
Sweet Potato Methi Cutlet
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
Thank You (Recipe Courtesy)
Messy Kitchen Stories
A peek into my kitchen
Uma’s My kitchen Experiments
Life with Spices
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Happy Cooking and Have a great week ahead!!
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Weekly Meal Plans, Weeklymealplan and tagged Breakfast Ideas, Dinner ideas, Fillipino breakfast, indian breakfast, indian healthy meal plans, Indian recipes, indian weekly meal plan, Lunch Ideas, Lunch Recipes, menu planning, pasta recipes, Rice recipes, sandwich recipes, side dish for rotis, south indian breakfast recipes, weekly meal plans.