Weekly Meal Plan – Making everyday cooking easy #14

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you.  

  Breakfast Lunch Dinner Salad / Dessert
Monday Toast  + Fried Egg + Dates Milkshake Quinoa Khara Pongal, Few slices of carrot and cucumber on side Phulka + Bombay Potato curry Fruit Bowl
Tuesday Tofu Onion Omelette + Green apple Lassi Rice + Thani Kuttu with Chow chow, Yogurt Dosa + Red bell pepper and peanut chantey Mesclun Salad
Wednesday Oatmeal with milk, nuts and fresh fruits Quarter Pounder Beet Burger Oats Khara Paniyaram Steamed Vegetabes
Thursday Idli / Dosa, 2 minute peanut chutney Mixed veggies Barley paratha, yogurt, Fruit Phulka + Rajma curry Fruit Bowl
Friday Rava Tomato Bhath Carrot Leek soup, Bread Zucchini and Methi Dhebra, Yogurt Mesclun Salad
Saturday Idli, Hotel Tiffin Sambar Rice, Ennai Kathirikkai kuzhambu (Non onion garlic), Quick Rasam, Carrot Paruppu Usili, Podalangai poriyal Dosa + Coconut chutney Aval Payasam
Sunday Gujrathi Batata Poha Hyderabadi Chicken Biriyani, Apple Raitha Dosa + Flaxseeds Onion garlic chutney Few slices of cucumber

Diwali Recipes

Siri’s 100 favorite Diwali recipes (You don’t want to miss this compilation)

Barley Namak Pare


Indian Tater Tots

Oats Khara Paniyaram

Bread Paneer rolls

Rosted turnips with parmesan and ginger

Recipe for 2 minutes peanut Chutney

In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.

Thank You (Recipe Courtesy)

Cooking with Siri

Seven Spice

Jaya’s recipes


Priya’s easy and tasty recipes

Tickling palates

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

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You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


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