Weekly Meal Plan – Making everyday cooking easy #13

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you.  

  Breakfast Lunch Dinner Salad / Dessert
Monday Toast, Fried Egg and Carrot Orange Juice Tomato Spinach Pulav, Fruit Cabbage paratha, Raitha, Pickle Mesclun green
Tuesday Idli, 2 minute peanut chutney (recipe below) Green Penne Pasta Ragi Adai Fruit Bowl
Wednesday Oatmeal, Avocado Milkshake Rice, Rajma Chawal Vermicelli Upma Carrots, Cucumbers
Thursday Cheese Omelet, Rise and Shine Juice Southwest Quinoa Salad Instant Oats Dosa, Peanut Mint Chutney Fruit Bowl
Friday Bread Upma with your choice of veggies, Yogurt, Orange Juice Hot and Sweet pineapple rice Vegetable Noodles Sprout salad
Saturday Blueberry buckwheat pancakes Rice, Urundai Kuzhambu, Potato Curry, Rasam Phulka, Tomato Kurma Fruit Bowl
Sunday Rava Idli, Coconut Coriander chutney Rice, NaanBrinjal Vindaloo Dosa, Leftover Vindaloo  Badam Kheer


 Corn Rolls

Recipe for 2 minutes peanut Chutney

In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.

Thank You (Recipe Courtesy)

Raks Kitchen

Edible Garden

Chef in You

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plan

You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


  1. Sonia says:

    Radhika, thanks for putting all efforts for menu plan and sharing with us. Always looking for ideas and motivation.

    Please feel free to choose recipes from my blog if you would like any 🙂

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