Weekly Meal Plan – Making everyday cooking easy #12

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you.  

  Breakfast Lunch Dinner Salad / Dessert
Monday Toast, Black grape Banana Smoothie Wheat balls and veggies in Penne Pasta Godhumai DosaiOnion Chutney
Cucumber, Spring greens
Tuesday Sprouted Green Moong dhal sandwich(make the stuffing previous night), Peach smoothie Broccoli Rice, Raitha Phulka, Jodhpuri Aloo Fruit Bowl
Wednesday Oatmeal with dates, prunes and almonds Foxtail Millet Bhaath Dosa, Urad dhal chutney Carrot Almond Salad
Thursday Zucchini Almond Bread / Bagel, TropBerry smoothie Garlic Fried Rice/ Sinangag, Fried Eggs, Yogurt (Murangai keerai) Adai, Coconut Chutney Fruit Bowl
Friday Dosa, 2 minute Peanut Chutney (recipe below), Fresh Orange Juice Soya Methi Phulka with tofu wrap Grilling Night / Take out Moong bean sprout Salad
Saturday Mini Podi Idlies Rice, Peerkangai Oorpu, Cherry Rasam, Pappadam/Vatthal Ceylon Channa Parotta  Fruit Bowl
Sunday Aapam, Coconut milk Rice, Madras Shrimp Masala Dosa, left over shrimp masala / Chettinad Vengaya Kosu Low fat Payasam


Flaxmeal Garlic crackers 

Recipe for 2 minutes peanut Chutney

In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.

Thank You (Recipe Courtesy)

Jeyashri’s Kitchen

Radhika’s Tickling Palates

Kalpana’s Life with Spices

Pavithra’s Dishes from my kitchen 

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

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  1. Siri says:

    Love the meal plan and will try a few this week. 🙂 Godhuma Dosa with tomato or onion chutney is such a regular for us as well. Very light on the stomach and filling too!


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