This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Toast, Black grape Banana Smoothie||Wheat balls and veggies in Penne Pasta||Godhumai Dosai, Onion Chutney
||Cucumber, Spring greens|
|Tuesday||Sprouted Green Moong dhal sandwich(make the stuffing previous night), Peach smoothie||Broccoli Rice, Raitha||Phulka, Jodhpuri Aloo||Fruit Bowl|
|Wednesday||Oatmeal with dates, prunes and almonds||Foxtail Millet Bhaath||Dosa, Urad dhal chutney||Carrot Almond Salad|
|Thursday||Zucchini Almond Bread / Bagel, TropBerry smoothie||Garlic Fried Rice/ Sinangag, Fried Eggs, Yogurt||(Murangai keerai) Adai, Coconut Chutney||Fruit Bowl|
|Friday||Dosa, 2 minute Peanut Chutney (recipe below), Fresh Orange Juice||Soya Methi Phulka with tofu wrap||Grilling Night / Take out||Moong bean sprout Salad|
|Saturday||Mini Podi Idlies||Rice, Peerkangai Oorpu, Cherry Rasam, Pappadam/Vatthal||Ceylon Channa Parotta||Fruit Bowl|
|Sunday||Aapam, Coconut milk||Rice, Madras Shrimp Masala||Dosa, left over shrimp masala / Chettinad Vengaya Kosu||Low fat Payasam|
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
Thank You (Recipe Courtesy)
Pavithra’s Dishes from my kitchen
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!