Weekly Meal Plan – Making everyday cooking easy #11

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you.  

  Breakfast Lunch Dinner Salad / Dessert
Monday Toast, Aguas Frescas Easy Spinach Pasta Phulka, Rajma Mutter Kachumber
Tuesday Oatmeal with fresh Peaches or Blackberries Rice/Quinoa, Raw Mango Dal, Basil Baby Potato Stir Fry Dosa, Peanut Chutney Mesclun or Spring Greens
Wednesday Cheese Omelet/Cereal, Ghulkhand Banana Shake Easy Tofu Burger Phulka, Cucumber Raitha Apricot and Spring Greens salad
Thursday Pan Con Tomate (Under 15 mins) Mushroom Peas Biriyani, Raitha Paniyaram/Chola Paniyaram with Tomato Chutney Steamed Beets
Friday Toast, 1/2 cup yogurt with fresh fruits Cilantro Lemon Quinoa Pilaf Spring Onion Pancake/parotta, Yogurt,  Fruit Bowl
Saturday Oats Upma, Ginger Coconut Chutney Rice, Bhindi Kadhi, Easy Cauliflower Curry or Pappad Homemade Naan with Chole Masala Nectarine Salsa
Sunday Appam with Coconut milk and Jaggery Spicy and Tangy Red Snapper curry, Rice Dosa and left over Fish curry Strawberry Shrikhand

Summer Recipes


Rosewater Lemonade

Citrus Blast

Neer Mor

Kesar Pista Kulfi

Carrot Badam Pista Kulfi


Recipe for 2 minutes peanut Chutney

In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plan

You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.

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