Weekly Meal Plan – Making everyday cooking easy #10

Free Weekly Meal Plan

This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs. 

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you.  

  Breakfast Lunch Dinner Salad / Dessert
Monday Toast, 1/2 cup yogurt with fresh fruits Veg Masala Toast Sandwich, Yogurt/Greek Yogurt Pesarattu, Parsley Coconut Chutney Cucumber and carrots
Tuesday Oatmeal with fresh Strawberries Daal Biriyani Thalipeeth, yogurt Veg salad
Wednesday Dosa, Coriander Coconut Chutney Thenga Sadam, Vazhakai Varuval Phulka, No Oil Dum Aloo Bowl of fresh Cheeries
Thursday Bagel, Apricot and Banana smoothie Butter and garlic Noodles Idli, Onion Tomato Chutney Steamed veggies 
Friday Cantaloupe and Rice flakes Cereal Easy Vegetable Pulao Phulka, Corn on the cob Korma Cherry Salsa
Saturday Old fashioned pancake, Maple syrup/fruit compote Rice, Milagu RasamCauliflower bell pepper stir fry Grilling night / Eat in your favorite Restaurant  Peach Lemonade
Sunday Sprouted Moong dhal Idli, 2 minute peanut chutney (see recipe below) Mutton Biriyani, Raitha Leftover Biriyani or Dosa Kesar pista kulfi


 Oatmeal and Chocolate chip cookies

Recipe for 2 minutes peanut Chutney

In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

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You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


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