This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Toast + Fried Egg + Dates Milkshake||Quinoa Khara Pongal, Few slices of carrot and cucumber on side||Phulka + Bombay Potato curry||Fruit Bowl|
|Tuesday||Tofu Onion Omelette + Green apple Lassi||Rice + Thani Kuttu with Chow chow, Yogurt||Dosa + Red bell pepper and peanut chantey||Mesclun Salad|
|Wednesday||Oatmeal with milk, nuts and fresh fruits||Quarter Pounder Beet Burger||Oats Khara Paniyaram||Steamed Vegetabes|
|Thursday||Idli / Dosa, 2 minute peanut chutney||Mixed veggies Barley paratha, yogurt, Fruit||Phulka + Rajma curry||Fruit Bowl|
|Friday||Rava Tomato Bhath||Carrot Leek soup, Bread||Zucchini and Methi Dhebra, Yogurt||Mesclun Salad|
|Saturday||Idli, Hotel Tiffin Sambar||Rice, Ennai Kathirikkai kuzhambu (Non onion garlic), Quick Rasam, Carrot Paruppu Usili, Podalangai poriyal||Dosa + Coconut chutney||Aval Payasam|
|Sunday||Gujrathi Batata Poha||Hyderabadi Chicken Biriyani, Apple Raitha||Dosa + Flaxseeds Onion garlic chutney||Few slices of cucumber|
Siri’s 100 favorite Diwali recipes (You don’t want to miss this compilation)
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
Thank You (Recipe Courtesy)
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!