This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
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Salad / Dessert
Monday Toast + Fried Egg +
Quinoa Khara Pongal, Few slices of carrot and cucumber on side Phulka +
Bombay Potato curry Fruit Bowl
Tuesday Tofu Onion Omelette +
Green apple Lassi Rice +
Thani Kuttu with Chow chow, Yogurt Dosa +
Red bell pepper and peanut chantey Mesclun Salad
Wednesday Oatmeal with milk, nuts and fresh fruits
Quarter Pounder Beet Burger Oats Khara Paniyaram
Thursday Idli / Dosa, 2 minute peanut chutney
Mixed veggies Barley paratha, yogurt, Fruit Phulka +
Rajma curry Fruit Bowl
Rava Tomato Bhath
Carrot Leek soup, Bread Zucchini and Methi Dhebra, Yogurt
Hotel Tiffin Sambar Rice, Ennai Kathirikkai kuzhambu (Non onion garlic),
Quick Rasam, Carrot Paruppu Usili, Podalangai poriyal Dosa + Coconut chutney
Gujrathi Batata Poha
Hyderabadi Chicken Biriyani, Apple Raitha Dosa +
Flaxseeds Onion garlic chutney Few slices of cucumber
Diwali Recipes Siri's 100 favorite Diwali recipes
(You don't want to miss this compilation)
Barley Namak Pare
Snacks Indian Tater Tots
Oats Khara Paniyaram
Bread Paneer rolls
Rosted turnips with parmesan and ginger
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
Thank You (Recipe Courtesy)
Cooking with Siri
Priya's easy and tasty recipes
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can't wait to hear from you.
Happy Cooking and Have a great week ahead!!
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