This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Toast, Fried Egg and Carrot Orange Juice||Tomato Spinach Pulav, Fruit||Cabbage paratha, Raitha, Pickle||Mesclun green|
|Tuesday||Idli, 2 minute peanut chutney (recipe below)||Green Penne Pasta||Ragi Adai||Fruit Bowl|
|Wednesday||Oatmeal, Avocado Milkshake||Rice, Rajma Chawal||Vermicelli Upma||Carrots, Cucumbers|
|Thursday||Cheese Omelet, Rise and Shine Juice||Southwest Quinoa Salad||Instant Oats Dosa, Peanut Mint Chutney||Fruit Bowl|
|Friday||Bread Upma with your choice of veggies, Yogurt, Orange Juice||Hot and Sweet pineapple rice||Vegetable Noodles||Sprout salad|
|Saturday||Blueberry buckwheat pancakes||Rice, Urundai Kuzhambu, Potato Curry, Rasam||Phulka, Tomato Kurma||Fruit Bowl|
|Sunday||Rava Idli, Coconut Coriander chutney||Rice, Naan, Brinjal Vindaloo||Dosa, Leftover Vindaloo||Badam Kheer|
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
Thank You (Recipe Courtesy)
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!