This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Toast, 1/2 cup yogurt with fresh fruits||Veg Masala Toast Sandwich, Yogurt/Greek Yogurt||Pesarattu, Parsley Coconut Chutney||Cucumber and carrots|
|Tuesday||Oatmeal with fresh Strawberries||Daal Biriyani||Thalipeeth, yogurt||Veg salad|
|Wednesday||Dosa, Coriander Coconut Chutney||Thenga Sadam, Vazhakai Varuval||Phulka, No Oil Dum Aloo||Bowl of fresh Cheeries|
|Thursday||Bagel, Apricot and Banana smoothie||Butter and garlic Noodles||Idli, Onion Tomato Chutney||Steamed veggies|
|Friday||Cantaloupe and Rice flakes Cereal||Easy Vegetable Pulao||Phulka, Corn on the cob Korma||Cherry Salsa|
|Saturday||Old fashioned pancake, Maple syrup/fruit compote||Rice, Milagu Rasam, Cauliflower bell pepper stir fry||Grilling night / Eat in your favorite Restaurant||Peach Lemonade|
|Sunday||Sprouted Moong dhal Idli, 2 minute peanut chutney (see recipe below)||Mutton Biriyani, Raitha||Leftover Biriyani or Dosa||Kesar pista kulfi|
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
- Tales of my Cooking
- Priya’s Versatile Kitchen
- Cooking without Kitchen
- Tadka Masala
- A cook at heart
- Veg Recipes of India
- Sharmi’s Passion
- Tomato Blues
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!