This weekly meal plan is a guide to make your everyday cooking easy. You can always plug and play with your choice of recipes and tweak it to suit your family needs.
|Breakfast||Lunch||Dinner||Salad / Dessert|
|Monday||Oatmeal with nuts and Musk Melon Juice||Spinach Pesto Grilled cheese sandwich||Aloo Gobhi Mattar Paratha, Yogurt||A bowl of fresh strawberries|
|Tuesday||Dosa + 2 minutes peanut Chutney (See recipe below)||Cabbage and Chickpeas Pulao, Raitha||Idli, Thakkali Kuzhambu||Veg salad|
|Wednesday||Toast, Sweet lime and Mint juice (Use Orange if you can’t find sweet lime)||Rice/Quinoa, Zucchini Kootu, Amaranth Stir Fry||Phulka, Dum aloo||Coleslaw|
|Thursday||Ven pongal, Tomato chutney||Bombay french toast, Fruits||Asparagus Soup, Bread||A bowl of fresh mangoes|
|Friday||Summer Quinoa Omelet, a glass of milk or strawberry smoothie||Green Garlic Pasta||Phulka, Andhra style Egg Curry||Kosambari|
|Saturday||Batata Poha + Freshly squeezed Orange Juice||Bisebella Baath , Papadam, Strawberry lemonade||Baalekai Dosa, Red Onion Chutney||A bowl of fresh mangoes|
|Sunday||Cereal, Orange juice||Rice, Fish curry, Cherry Rasam, Paruppu Usili||Phulka/Dosa,leftoverFishCurry||Cucumber with Chat masala, Fig Lassi|
Recipe for 2 minutes peanut Chutney
In a mixer/blender add 2 handful of roasted peanuts, 2 green chili, salt and a pinch of tamarind. Grind to the desired consistency (slightly coarse or smooth) adding water. Tada, a lipsmacking chutney is ready in 2 minutes that is loaded with proteins. This is my goto chutney during weekdays apart from Coconut chutney.
- Just Homemade
- Tomato Blues
- Food and All
- Spices and Aroma
- Indian Kitchen
- Chef in You
- Cooking with Siri
- You too can cook
Message to Bloggers
Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.
Happy Cooking and Have a great week ahead!!