Weekly Meal Plan – Making everyday cooking easy #4

Free Weekly Meal Plan

I am overwhelmed with your feedback on the Weekly Meal Plan posts. Thank you for your support and kind words.

If you would like to receive this weekly plan in your inbox or reader please do subscribe to my blog and you can rest whilst I plan a meal plan for you. 

  Breakfast Lunch Dinner Salad / Dessert
Monday  Masala Omelette + Orange Juice 
Methi Roti + Yogurt + Pickle & a fruit Phulka + Egg Curry  Mesclun Salad
Tuesday Toast + Blueberry Cucumber smoothie
Lemon Rice + Garlic lemon potatoes Dosa + Carrot & Ginger Chutney Fruit Bowl
Wednesday Coconut Poha + Orange Juice Black beans and Mango Quesadilla Phulka & 15 min Tofu Makhani Beets Salad
Thursday Toast + Blueberry Cucumber smoothie Salmon Pasta (Veg: Cauliflower) + Fruit Idli + Mint & Coconut Chutney Fruit Bowl
Friday Oatmeal + Carrot Orange Smoothie Muli Paneer Paratha + Pickle + Fruit Chappati + Tadka Dhal Chopped Cucumber, Carrots
Saturday Wholewheat buttermilk Blueberry pancake Rice + 15 min Tomato Rasam + Kohlapuri Teekha Aloo + White Pumpkin pachadi Vegetarian Black bean Chili Roasted Vegetable Salad with goat cheese
Sunday Idli + Venkaya kose Butter Chicken + Naan on tawa + Jeera Rice  Phulka + left over Butter Naan Fresh Garden Salad


  Roasted chickpeas with Indian spices

Thank You (Recipe Courtesy)

Message to Bloggers

        Without your support it will be rather impossible to write a weekly meal plan post. If you would like to submit your blog to the meal plan blogroll please leave a comment or inbox me at foodfor7stagesoflife(at)gmail(dot)com. Appropriate credits and links will be given, and that is a promise. I can’t wait to hear from you.

Happy Cooking and Have a great week ahead!!

Previous Meal Plan

You are awesome!!! Thanks a bunch for leaving your valuable comment. It certainly makes me happy and helps me to learn and improve.


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